Why Makhana Is the Super Snack You Didn’t Know You Needed

In the world of healthy snacking, Makhana is finally getting the attention it deserves. Also known as fox nuts, these crunchy puffs have been a part of Indian diets for centuries—especially during fasting and festive occasions. But now, nutritionists and health experts across the globe are calling it a super snack.

4/13/20251 min read

In the world of healthy snacking, Makhana is finally getting the attention it deserves. Also known as fox nuts or gorgon nuts, these crunchy puffs have been a part of Indian diets for centuries—especially during fasting and festive occasions. But now, nutritionists and health experts across the globe are calling it a super snack.

💪 Packed With Nutrition, Light on Calories

Makhana is:

  • Rich in protein

  • Low in fat and calories

  • A natural source of antioxidants and flavonoids

  • Gluten-free and ideal for weight watchers

It’s perfect for those trying to maintain a healthy diet without sacrificing taste or satisfaction. Whether you’re looking for a snack between meals, post-yoga, or even late at night—makhana doesn’t disappoint.

🧠 Benefits Beyond Snacking

Makhana helps in:

  • Balancing blood sugar levels

  • Improving kidney health

  • Supporting a low-GI diet

  • Managing PCOS and thyroid issues

✨ Makhana at Elate Crunchies

We roast our makhana in small batches using minimal oil and natural spices. With flavors like Peri Peri, Pudina Punch, and Classic Masala, there’s a version for every mood. It’s crunchy, clean, and seriously addictive.

💡 Pro Tip: Keep a pack of Elate Makhana in your bag. You’ll thank us when those cravings hit!