In the age of protein shakes and oat bowls, there’s a traditional Indian breakfast that’s been doing it all for centuries—Chatua.

Originating from Odisha, chatua is a wholesome dry powder mix made from roasted grains, pulses, nuts, and seeds. Think of it as India’s answer to a protein-rich breakfast smoothie base—but rooted in our heritage.

🌾 What’s in Chatua?

Depending on the region, chatua may contain:

• Roasted Bengal gram (chana)

• Whole wheat or barley

• Peanuts, cashews, almonds

• Flaxseeds, sesame, and jaggery

It’s usually mixed with milk, water, or curd to create a filling and nutritious meal. Some even add mashed banana or honey for extra taste.

🔍 Why You Should Eat It

High in plant-based protein.

Loaded with iron, calcium & fibre.

Keeps you full for hours

Helps boost energy and digestion

Whether you're an athlete, a student, or a busy professional—chatua gives you the clean energy you need.

🥄 Chatua at Elate Crunchies

We’ve taken the age-old recipe and given it a modern twist—without losing the roots. Our Elate Chatua Mix comes in resealable packs, making it travel-friendly and super convenient.

🥤 Just add milk or water or curd, stir well, and your power breakfast is ready in minutes.